□p>K□nd□e□s is a□othe□ important □□ait of □ lad□. It is about□show□ng compassion, empa□hy, an□ □nderstanding towa□ds□oth□rs. I□have b□en making □ conscious□e□fort t□ be more kind in my intera□tio□s with peopl□, whether it's a sm□le to □ stra□g□r □n □he street or a □□o□□h□fu□ g□st□re tow□rds a frie□d in□need. I have foun□ th□t kindn□ss not o□ly □□i□htens the day□of those □round me bu□ als□ □rin□s me a□sen□e of ful□ill□ent □nd j□y.