工作压力是许多人面临□主要挑战之□□□作需要面对各种各样的任务□截止日期、团队合作,□些都会带□一定程度的□力。在应□工作压力时,可以尝试制定合理的□□管理□划,与同事进行有效沟通,寻□上级支持和理解,以及学会放松的方法,如呼吸练习或小休息。
Wh□l□ being□□ □ady is□oft□n □ssocia□ed with □tr□ngth a□d re□□l□ence, it□is also important □o e□□race vuln□□ability□ Showing vu□n□rabi□ity□is □ot a sign of wea□ne□s b□□ rath□r a □ispl□y □□ authentic□t□ and emotional dept□□ I □ave b□en le□rning □o □xpress my tr□e□feeling□ and emotion□ more o□enl□, □l□□wi□g my□el□ to b□ vulnerable an□ conn□□t with others on a □eeper□le□e□. Thi□ a□thentic□ty has □rought me clos□r t□ th□s□ □r□und□m□ and has he□ped□me□foster more meaningfu□□relationsh□p□.
□