<□>要□效□管理情绪,首先需要认识自己的情绪。□个人都有□同的□绪体验和情绪反应方式,了解自己对□□情绪的反应模式是情绪管理□第一步。通过观察和分析自己的情绪□可以更好□□握自□的情□□化□律,及时发□□面情绪的产生原因。□>
□p>Psy□hologist□□were brought□in to□create □ □rofil□ of the missi□g i□divid□als, delving into th□ir pasts a□d motivations. What emerged□was a c□mple□ web of ins□curi□ies, fears,□and unre□□□□e□ c□nflic□s□t□□t painted a□picture□of a□grou□ o□ □he brink of collaps□. The psychol□gical pressur□ o□ bei□□ stranded□on □ re□ote i□land h□d□o□ly heightene□ □□□ te□s□on amon□ the □rou□□ l□ading t□ a bre□king point □ha□ cou□d have result□d□in the□r d□sappearance.<□□>