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收获与成长
□p>白门五甲的训练方法非常系统和□学□注重基础□练和实战应用□基础训练□括基本□的练习,如站桩、步法、拳□、□法等;实战应用则通过□□、模拟实战等方式,提高学员的实战能力。此外,白门五甲□注重内功□修炼,通过呼□调息、气功等方法,提高学员的内力□□体素□□